DYNAMIC TRAINING

PURSUE NEW STRENGTHS.

Programming & Coaching for all strength sports!

Programming & Coaching 

for all strength sports!

Training by former Team USA Weightlifter, 

IFBB Pro Bodybuilder and coach Kristin Pope.

Training by former Team USA Weightlifter, IFBB Pro Bodybuilder and coach Kristin Pope.

Group Training Programs: $18/Month

Group Training Programs: $18/Month

BODYBUILDING

Bodybuilding style workouts that will 

enhance your physique

START FREE TRIAL!
  • Utilizes dumbbell exercise, commercial gym machines, and compound barbell lifts to focus on improving the physique.

  • The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat.

  • Body part focused training style each day

*Ideal setup is a commercial gym for this program, however, minimal equipment substitutions are included*

WEIGHTLIFTING

Train classic olympic lifts of Snatch 

and Clean + Jerk

  • Incorporates barbell work focused on improving the snatch and clean + jerk, with bodybuilding style accessory movements.

  • Designed to help you gain strength, and increase your athletic performance in the sport of Olympic Weightlifting. 

  • Based on progressive overload principles with each week progressing harder than the one before within the same training cycle.

*Home Gym Friendly*

POWERLIFTING

Train the big three lifts of the 

Squat, Bench & Deadlift

  • Incorporates barbell work focused on improving the squat/bench/deadlift, bodybuilding style accessory movements

  • Designed to help you gain strength, and increase your athletic performance in the sports of Powerlifting. 

  • Based on progressive overload principles with each week progressing harder than the one before within the same training cycle.

*Home Gym Friendly*

Includes workouts and access to private online training group in our custom app. Based on 5 week Progressive Overload training blocks.

The time commitment for the programs is 4 lifting days per week for an average of 60-90 minutes per day 

with an optional 5th day of training dedicated to core strength and metabolic conditioning work. 

These programs are perfect for those that can’t spend all day in the gym, but want to train with intensity to get stronger, faster and leaner.

The time commitment for the programs is 

4 lifting days per week for an average 

of 60-90 minutes per day with an optional 5th day of training dedicated to 

core strength and metabolic conditioning work. 

These programs are perfect for those that can’t spend all day in the gym, but want to train with intensity to get stronger, faster and leaner.

Unique value at an 

affordable price point.

Each workout is programmed to help you develop your strength and fitness with maximum efficiency. Utilizing effectively paired strength training and accessory work delivered on our NEW training software and app – we are able to provide a premium workout experience that will allow you to attack your workouts with purpose and intent. All for only $18/Month!

Join a FREE TRIAL of the Bodybuilding Program!

If you want to improve your fitness, physique and your lifts
Start Your Dynamic Pursuit Today.

If you want to improve your 

fitness, physique and your lifts
Start Your Dynamic Pursuit Today.

Demo Videos

Video demonstrations of each movement are provided within every workout

5 Week Training Blocks

The training blocks are craftily varied with a different focus every cycle so that you won’t lose strength in one area while you build on another.

Dynamic Pursuit APP!

The workouts are delivered on state of the art software with our new APP that is found in the app store on apple & android. You can track ALL of your progress in one place.

1:1 COACHING PACKAGES

Currently available for bodybuilders - weightlifting and powerlifting will begin in 2024

SILVER COACHING MEMBERSHIP: $138/Month

  • Dynamic Training Group Programming

  • Mobility Workout Library Access

  • Technique Feedback via Weekly Video Review

SILVER BODYBUILDING SIGNUP

GOLD COACHING MEMBERSHIP: $198/Month

ELITE COACHING MEMBERSHIP: $248/Month

EBOOK PROGRAMS

Core Construction

LEARN MORE
LEARN MORE

Take Flight Beginner Course

LEARN MORE

Core Construction may also be purchased in our training app, as an add on program added to your calendar of workouts!

Click here for the Full Menu of Program Options on The DYNAMIC PURSUIT App

DYNAMIC PURSUIT

ESTABLISHED 2013

Meet Your Coach

Former Team USA Weightlifter and Current IFBB Pro Bodybuilder

Our training methods come backed by a life-long competitive athlete with nearly a decade of high level lifting experience. With accolades such as: two-time National Championship medalist in the Snatch, member of Team USA Weightlifting, and USA Powerlifting nationals qualifier, the results speak for themselves. Now, with Kristin competing in professional Bodybuilding, you can train alongside her on the quest to the Olympia through the addition of our latest programming option: Dynamic Bodybuilding!

FAQ:

What kind of workout is it?

Who is this programming geared towards?

What equipment is needed?

How do I get started?

Can crossfitters use this as an add-on to their training?

Can I switch between or access multiple program options?

When does the programming update?

How long does the program last?

Do you incorporate deload weeks?

How long should these workouts take me?

How many training sessions are included per week?

What if I don’t know how to do some of the exercises?

Are there any options for video review feedback?

Is this how Kristin Pope trains?