DYNAMIC TRAINING

PURSUE NEW STRENGTHS.

Programming & Coaching for all strength sports!

Programming & Coaching 

for all strength sports!

Training by former Team USA Weightlifter, 

IFBB Pro Bodybuilder and coach Kristin Pope.

Training by former Team USA Weightlifter, IFBB Pro Bodybuilder and coach Kristin Pope.

Group Training Programs: $18/Month

Group Training Programs: $18/Month

BODYBUILDING

Bodybuilding style workouts that will 

enhance your physique

  • Utilizes dumbbell exercise, commercial gym machines, and compound barbell lifts to focus on improving the physique.

  • The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat.

  • Body part focused training style each day

*Ideal setup is a commercial gym for this program, however, minimal equipment substitutions are included*

WEIGHTLIFTING

Train classic olympic lifts of Snatch 

and Clean + Jerk

  • Incorporates barbell work focused on improving the snatch and clean + jerk, with bodybuilding style accessory movements.

  • Designed to help you gain strength, and increase your athletic performance in the sport of Olympic Weightlifting. 

  • Based on progressive overload principles with each week progressing harder than the one before within the same training cycle.

*Home Gym Friendly*

POWERLIFTING

Train the big three lifts of the 

Squat, Bench & Deadlift

  • Incorporates barbell work focused on improving the squat/bench/deadlift, bodybuilding style accessory movements

  • Designed to help you gain strength, and increase your athletic performance in the sports of Powerlifting. 

  • Based on progressive overload principles with each week progressing harder than the one before within the same training cycle.

*Home Gym Friendly*

Includes workouts and access to private online training group in our custom app. Based on 5 week Progressive Overload training blocks.

Title

The time commitment for the programs is 4 lifting days per week for an average of 60-90 minutes per day 

with an optional 5th day of training dedicated to core strength and metabolic conditioning work. 

These programs are perfect for those that can’t spend all day in the gym, but want to train with intensity to get stronger, faster and leaner.

The time commitment for the programs is 

4 lifting days per week for an average 

of 60-90 minutes per day with an optional 5th day of training dedicated to 

core strength and metabolic conditioning work. 

These programs are perfect for those that can’t spend all day in the gym, but want to train with intensity to get stronger, faster and leaner.

Title

Unique value at an 

affordable price point.

Each workout is programmed to help you develop your strength and fitness with maximum efficiency. Utilizing effectively paired strength training and accessory work delivered on our NEW training software and app – we are able to provide a premium workout experience that will allow you to attack your workouts with purpose and intent. All for only $18/Month!

If you want to improve your fitness, physique and your lifts
Start Your Dynamic Pursuit Today.

If you want to improve your 

fitness, physique and your lifts
Start Your Dynamic Pursuit Today.

Demo Videos

Video demonstrations of each movement are provided within every workout

5 Week Training Blocks

The training blocks are craftily varied with a different focus every cycle so that you won’t lose strength in one area while you build on another.

Dynamic Pursuit APP!

The workouts are delivered on state of the art software with our new APP that is found in the app store on apple & android. You can track ALL of your progress in one place.

Title

1:1 COACHING PACKAGES

Currently available for bodybuilders - weightlifting and powerlifting will begin in 2024

  • Dynamic Training Group Programming

  • Mobility Workout Library Access

  • Technique Feedback via Weekly Video Review

  • Dynamic Training Group Programming

  • Mobility Workout Library Access

  • Technique Feedback via Weekly Video Review

  • Monthly Coaching Call for Q&A, Goal Setting, Etc.

  • Cardio (Metcons) Workout Access

  • Dynamic Training CUSTOMIZED PROGRAMMING

  • Mobility Workout Library Access

  • Technique Feedback via Weekly Video Review

  • Monthly Coaching Call for Q&A, Goal Setting, Etc.

  • Cardio (Metcons) Workout Access

  • Daily Messaging Coach Access

  • Monthly Skype Posing Lesson

EBOOK PROGRAMS

Core Construction

Take Flight Beginner Course

Core Construction may also be purchased in our training app, as an add on program added to your calendar of workouts!

Title

DYNAMIC PURSUIT

ESTABLISHED 2013

Meet Your Coach

Former Team USA Weightlifter and Current IFBB Pro Bodybuilder

Our training methods come backed by a life-long competitive athlete with nearly a decade of high level lifting experience. With accolades such as: two-time National Championship medalist in the Snatch, member of Team USA Weightlifting, and USA Powerlifting nationals qualifier, the results speak for themselves. Now, with Kristin competing in professional Bodybuilding, you can train alongside her on the quest to the Olympia through the addition of our latest programming option: Dynamic Bodybuilding!

FAQ:

The Weightlifting and Powerlifting options include barbell lifting movements, accessory bodybuilding exercises, and conditioning circuits. These workouts will help you gain strength, lose body fat, and increase your athletic performance in the respective sports of weightlifting or powerlifting.

The Bodybuilding program includes the use of commercial gym machines, compound barbell movements, and dumbell work to build and sculpt your physique.

Men and women of all ages and levels of athleticism can benefit from these programs as long as you have a basic understanding of the technique required to perform the movements. Whether you are a beginner or elite – our programs are designed to  develop strength & muscle mass, reduce body fat,  improve conditioning, and increase PRs! 

To get the full benefit of the Weightlifting and Powerlifting programming, access to a barbell, plate set, a few dumbbells or kettlebells, and a pullup bar. Access to a piece of cardio equipment such as a rower or bike is an added bonus but not entirely necessary. 

To perform the exercises on the Fitness program you will need full commercial gym access with machines. Modifications and substitutions are provided to do a minimal equipment/home gym variation of the program.

Check out with the main subscription program or coaching tier of your choice – this will automatically renew and can be cancelled at any time. You will create a personalized log in for your account and have access to the current week’s programmed workouts. After signing up, you will have access to the training group on the same program as you within the app to fully experience the support of the amazing Dynamic Pursuit community. Once you are a member of the Dynamic Training app, you can also purchase add on programs like mobility or Core Construction.

100% yes! Our programming is designed to be standalone, BUT this program can also be used as a great supplement to traditional crossfit training. There is more information on the customer dashboard, but in short – you would omit our conditioning and utilize the barbell and accessory work to get a leg up on your competition when it comes to weightlifting movements.

Each program is designed to be a stand alone training regime and access is limited to each individual subscription option. In order to have access to multiple programs, you would need to purchase add on programs like Core Construction or our library of Mecons for conditioning. If you want to switch between programs, simply cancel your current subscription and sign up for the other option of your choice or contact Kristin@dynamicpursuit.net.

Your user dashboard will automatically be updated with new programming every week for Weightlifting and Powerlifting, and the first Sunday of every month for Fitness. Metcons will be updated weekly for the Fitness program.

This programming is designed for year round training. The (5) week training blocks are designed to be completed back-to-back with peaks aligning with events such as the AO series in weightlifting. We will spend a lot of time building strength and improving body composition, so running our program consistently will set you up for success when it comes time to test your new maximums. As long as you are subscribed, you will continually receive newly updated programming every week.

Our programming features progressive overload style training for (4) challenging weeks followed by (1) deload recovery week to round out the (5) week training cycles. We use this duration for maximum results while keeping your health and longevity in mind.

The average duration for each Weightlifting and Powerlifting workout is about 1.5 hours.

The Bodybuilding workouts take an average of 1.25 hours to complete.

These workouts are great for those wanting to maximize their potential as well as their time.

Each workout is programmed to help you develop your strength and fitness with maximum efficiency. The recommended time commitment is 4 days per week for an average of 90 minutes per day with an optional 5th day of training dedicated to core strength and metabolic conditioning work. This is perfect for those that can’t spend all day in the gym, but want to train with intensity to get stronger, faster and leaner.

Demo videos linked to each exercise are provided within every workout to offer clarity and serve as a visual guide.

Kristin is excited to now be offering a video feedback coaching package for Bodybuilding! Weightlifting and Powerlifting will be available in the new year. Feedback will be conducted via two way messaging in the app after signing up for one of our Silver, Gold or Elite coaching packages.

Kristin has trained under the guidance of some of the best coaches in America during her career. These training programs combine everything she learned over the years and is how she currently approaches her workouts. You will be doing the exact same workouts as Kristin Pope, she rotates through the training pathways depending on her current season of competition training.