Core Construction

The 6 Week CORE CONSTRUCTION Program is designed as an add on to any existing training plan you are running. This program will help improve your core strength, enhance the stability of your lifts, build your six pack abs AND the other muscles that make up your entire core. We will be working the abdominals, hips, glutes, obliques and lower back!

The program is meant to be completed after your existing workout routine, and should take on average about 15 minutes per session. This training plan can also be used as a stand alone program if you are wanting to only focus on your core and get a quick, but challenging, workout in.

CORE CONSTRUCTION is meant for all levels of athlete from beginner to elite. There are scaled options provided for more advanced movements.

There are TWO OPTIONS to this program:

The traditional athlete plan is made for those with no limitations. This program is intended to get your core stronger and get you advancing to higher level abdominal exercises.

The postpartum athlete plan is made with only movements appropriate for those healing diastasis recti from pregnancy, and dealing with any pelvic floor weakness or dysfunction. The exercises in the postpartum plan will improve your core strength and help you get back to doing more things that you love in the gym.

This program is a 4 day a week , for 6-weeks. There are 24 total training days. The plan can be repeated as many times as you would like and can be done at your own pace!

If you are questioning which plan to get, go with the postpartum plan! It is equally challenging, just with different exercises that don't have any downward pressure on the pelvic floor or sit up type movements. It will be great for anyone in the postpartum phase of life, even years after childbirth.

Minimal Equipment Needed:

• Pull-up Bar
• Mini Band
• Kettlebell or Dumbbell
• Medicine Ball (optional)